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My alarm went off. The annoying rings from my alarm clock magnified in my ears as it got louder and louder, signaling me to wake up. I had concluded my alarm was indeed evil. I quickly grabbed the devilish contraption and threw it against my wall. I felt tired. REAL tired. Of course, who wouldn't be after working the night away, and having about only two hours of sleep. I felt as if I had been doing push-ups in my sleep while spinning around a million times. My body ached and my head hurt, due to the lack of sleep and only food consumption in the last 4 hours being mainly caffeine. I knew I had to get up. I stepped into reality and forced myself to get up off my soft and warm bed. I tried hard to walk and I felt the sensation of my feet actually moving step by step, reaching for the bathroom. Of course I ran into my door and dresser before I was actually aware I was moving, or even standing, but I was up. I was up and tired. I was stressed out and sick. We thank our sponsors Procrastination.
Webster's Dictionary states that one who procrastinates puts something off habitually and intentionally. According the an online poll taken by the procrastination research group, 8% of all teenagers procrastinate on a regular basis. Of course, I am definitely one of these habitual procrastinators, characterized by the unusual sleeping patterns, unhealthy diet, unhealthy exercise patterns, high levels of stress, mood swings, constant headaches and ill feelings.
Many teenagers are aware of all these consequences, but they continue to procrastinate. But why does anyone procrastinate? This question can be answered in the book published by various professors at the U of M entitled, "Why Teenagers Procrastinate." According to these professors, teenagers procrastinate for mainly four simple reasons. Reason one poor time management. Poor time managers often think they have all the time in the world so they don't work. Too bad they're completely clueless. Reason two difficulty concentrating. I for one find it really hard to pay attention to my own work and concentrate knowing somewhere out there is the hot Ben Affleck running around looking all wonderful and stuff. When you daydream about hot movie stars, you don't work do you? Reason teenagers find the task boring. Of course they find work boring! Homework and term papers are definitely not on the top of the "Things I Must Have List". Reason four negative beliefs and fear and anxiety. Many think, "I can't do this, I'm not smart enough." And you can't be too sure if they're right. But this also slows them down. Along with fear of bad grades, failure, opinions and perfectionism also messes things up.
I unbelievably suffer from all of this. See, about one month ago I received a ten page free subject essay from my English teacher. She dually noted that this was due in one month and worth half our grade. We'd need a good grade on this essay to pass this class. And you'd think English would be a really easy subject to pass, but its not. All the verb forms and tenses and out of nowhere grammar rules really confuse me. For the reason that I'm horrible in English and the fact that I accidentally hit my teacher's car in the parking lot, I knew it would be extremely difficult to pass this class. Like climbing Everest. And I need to pass this class to be number one to take over the world. So I decided this essay had to be wonderful. Spectacular. Amazing. She would just look at it and automatically know A plus. I needed this to be good. I had to plan it out. Well, as said by Joseph Ferrari from DePaul University, you can't just give a habitual procrastinator a day planner and expect them to not procrastinator, just like you can't tell a chronic depressive to just cheer up. Me not knowing this, I quickly made a schedule I intended to follow. Turns out I followed it in no way whatsoever. See, things popped out of nowhere. I got busy. I got lazy. And when I actually attempted to work I couldn't focus. I kept thinking of severely hurting J. Lo and having Ben Affleck whisk me off to some island paradise. Adding all that wasted time together, we see my one month become one day.
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So, like many others who suffer the wrath of English, I worked the night away with my trusty caffeine foods and beverages by my side. I kept rambling on about my trip to China where I discovered a fossil bone. Believable topic right? Well, I finished around three in the morning, tired and sick to the bone. But I was actually very proud of myself and relieved. I think that was one of the best essays ever. I knew I had an A coming for me. The next day, I mean later that day, I turned in my paper happily expecting appraisal right on the spot. Well, later when I received my paper back with a D plus and the words Not your Best Effort written on it in red pen I felt angry. Two things ran through my mind. First me sticking that red pen down my teachers throat and me jumping out of the second floor window. I wanted and needed an A! I blame my evil teacher entirely, which is other effects of procrastination anger problems and denial.
The next day my D plus and I decided we needed help. We needed to get over this horrible habit. Luckily, I came across an article by the professors at the university of buffalo and academic skills center. These professors listed many ways that could help you stop procrastinating. I decided to give it a try.
Advice on how to stop procrastinating 1. Identify the problem my problem is that I procrastinate a lot. . Identify your goals, values and priorities. Well, my priority is to take over the world, my goal is to pass English class first. . Know your strengths and weakness. My strength being not doing homework and weakness is anything but homework. 4. Discipline yourself to do things on time. Discipline meaning train, not beat yourself up when you do something wrong. 5. Minimize distractions, turn off television and radio and just focus. Have everything you need with you. 6. Take short breaks when working. Short breaks being 5minutes not 5hours. 7. Stop daydreaming. Say bye Ben Affleck. 8. Stop making excuses not to work. Your grandmother does not die every two hours. . Motivate yourself to work. Find some way. You're a smart kid. Or atleast believe you are.
By taking those pieces of advice I think its helped me. I don't procrastinate as much and it seems as if ill be able to overcome this bad habit. I actually have an adequate amount of sleep at night now. And I'm not as stressed out as I was before. I still often think of Ben Affleck but I save him for more appropriate times. My anger problems are at a minimal and I eat nicely now. Not so much caffeine. Procrastination is a hard thing to get over. But I'm getting there. Atleast now in the morning I don't wake up and hurt myself or break any electrical appliances. I just turn the ringing off and start my new day.
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